7 Signs And Symptoms Of Magnesium Deficiency

Magnesium shortage is often forgotten, but it can have big effects on your health and well-being. Here are seven symptoms and signs that you might not be getting enough of this important mineral.


1. Muscle Cramps and Spasms

Magnesium is very important for keeping muscles working and for relaxing them. Muscle cramps, spasms, and even shaking can be caused by a lack. Most of the time, these sensations get worse at night or when you're active.

2. Fatigue and Weakness

One way that magnesium helps the body make energy is by making adenosine triphosphate (ATP), which is the main molecule that carries energy. Having too little magnesium in your body can make you feel tired, weak, and sluggish.

3. Mood Swings

Mood disorders like sadness and anxiety have been linked to not getting enough magnesium. This mineral helps neurotransmitters work and keeps stress chemicals like cortisol in check. So, not getting enough magnesium may make your moods unstable and make you feel more stressed.

4. Heartbeat Not Regular

Magnesium is very important for keeping the heart working right. If you don't get enough of it, you could develop arrhythmias (irregular heartbeats), tremors, or even more serious heart problems. If you don't get enough magnesium, it can mess up the way your heart muscle's electrical action is controlled.

5. Nausea and Digestive Issues

GI problems like nausea, vomiting, and abdominal cramps can be signs of a magnesium deficiency. Muscles in the digestive system need magnesium to contract, and not getting enough of it can cause problems with bowel movements and stomach pain.

6. Bones That Are Weak

Magnesium is important for bone health because it controls how calcium is absorbed and used. Not getting enough magnesium can make bones weaker, which raises the risk of osteoporosis and breaks over time. Even if you get enough calcium, not getting enough magnesium can make your bones less dense.

7. A lot of blood pressure

Magnesium helps keep blood pressure in check by easing blood vessels and making sure the heart works right. Hypertension, or high blood pressure, can be made worse by not getting enough magnesium. Fixing a magnesium shortage might help keep blood pressure in check and lower the risk of heart problems.

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