7 Ways To Lose Weight - Diabetes-friendly Diet

Managing diabetes and losing weight at the same time takes a balanced plan that includes healthy eating, watching your portions, and regular exercise. Here are seven ways to lose weight while following a diet that is good for people with diabetes.


1. Focus on Nutrient-Dense Foods

Cut back on calories and eat lots of healthy foods, like fruits, veggies, lean proteins, and whole grains. These foods give you fibre, vitamins, and minerals that your body needs without making your blood sugar go up.

2. Watch Portion Sizes

Pay attention to portion amounts to avoid eating too much. To figure out how much of each food to eat, use measure cups, spoons, or visual aids. Don't eat super-sized portions, and pay attention to when your body tells you it's hungry or full.

3. Limit Added Sugars and Refined Carbohydrates

Cut down on processed carbs like white bread, white rice, and sugary cereals, as well as sugary drinks and foods. Choose whole carbs like quinoa, brown rice, and whole wheat bread instead. They have more fibre and nutrients.

4. Choose Healthy Fats

Avocados, nuts, seeds, and olive oil are all good sources of healthy fats that you should eat. It's possible that these fats will make your body more sensitive to insulin and help you feel full.

5. Focus on lean proteins

To help your muscles grow and heal, eat foods that are high in lean protein. Chicken without the skin, fish, tofu, beans, and low-fat dairy items are all good choices. Protein can also help keep blood sugar levels steady and stop cravings.

6. Drink water

To stay fresh and help your body's metabolism, drink a lot of water throughout the day. People sometimes mistake thirst for hunger, so drinking enough water may help you avoid eating too much.

7. Plan your meals and make them

Plan your meals and drinks ahead of time to avoid picking something at the last minute. At each meal, try to get a good mix of carbs, protein, and healthy fats to keep your blood sugar levels in check and your stomach full.

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