8 Evidence-based Health Benefits of Kombucha Tea

Long used, kombucha is fermented tea. Kombucha teas include probiotics and antioxidants that kill harmful bacteria and germs, in addition to their health advantages. sick. Here are the top 8 scientific health benefits of kombucha.


1. Kombucha contains probiotics

Japanese or Chinese kombucha is claimed to have originated. After brewing black or green tea with particular strains of bacteria, yeast, and sugar, this tea ferments for a week. Bacteria and yeast wrap the tea in a fungus-like layer.

2. Kombucha May Be As Healthy As Green Tea

Healthy drinks include green tea. Antioxidant polyphenols are in green tea. Kombucha contains green tea chemicals that may be beneficial. Regular green tea consumption burns calories, decreases belly fat, improves cholesterol, controls blood sugar, and more.

3. Kombucha contains antioxidants

Cells are protected from free radicals by antioxidants. Much study shows that food and drink antioxidants are healthier than pills. Especially green tea-based kombucha has liver antioxidant capabilities.

4. Kombucha can help the body kill bacteria

Kombucha fermentation produces acetic acid, which is also found in vinegar. Tea polyphenols and acetic acid destroy many dangerous bacteria. Antibacterial qualities in black or green tea kombucha may target infection-causing microorganisms and Candida.

5. Kombucha may prevent heart disease

The leading cause of death worldwide is cardiovascular disease. In rats, kombucha decreases LDL cholesterol and improves HDL cholesterol in 30 days, reducing two cardiovascular risk factors. Tea, especially green tea, reduces heart disease-causing LDL cholesterol oxidation. Kombucha offers 31% cardiovascular disease risk reduction like green tea.

6. Kombucha may help manage type 2 diabetes

Diabetes type 2 affects over 300 million people worldwide. This disease causes excessive blood sugar and cell insulin resistance. In diabetic rats, kombucha slowed carb digestion, reducing blood sugar. Liver and kidney function increased greatly with kombucha tea.

7. Kombucha May Help Protect Against Cancer

Cancer is a leading killer worldwide. This disorder causes cell mutations and unregulated proliferation. Due to its high polyphenol and antioxidant content, kombucha has inhibited cancer cell development in test tubes.

8. Properly Made Kombucha Is Healthful

Late-night munching on high-carb foods elevates insulin levels and alters circadian rhythm. Melatonin, the sleep hormone, is only released when insulin levels drop. Late-night munching may cause one sleepless night, but it can completely upset your hormone balance.

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