8 Evidence-Based Health Benefits of Kombucha Tea 

Kombucha is fermented with bacteria and yeast. Fermentation can produce gut-healthy probiotics.  

Probiotic Properties 

Probiotics in kombucha may promote digestion by promoting healthy gut flora and microbiome balance.  

Improved Digestion 

Antioxidants like polyphenols and flavonoids in kombucha may reduce inflammation and oxidative damage.  

Potential Antioxidant Effects 

More research is needed, however kombucha may assist liver function and detoxification.  

Detoxification Support 

Kombucha's probiotics and antioxidants may boost the immune system by balancing gut bacteria and lowering inflammation.  

Immune System Support 

Kombucha's antioxidants may lower cholesterol and improve lipid profiles, according to certain research.  

Potential Cardiovascular Benefits 

While further research is needed, animal studies suggest that kombucha may help manage weight by regulating metabolism and lowering fat.  

Weight Management 

Growing research on the gut-brain connection suggests that a healthy gut flora, supported by probiotics like kombucha, may improve mental health and happiness.  

Improved Mental Health 

9 Essential Oils for Hair Growth & Health  

Also See