8 Evidence-Based Health Benefits of Papaya

Papaya is a tropical fruit that tastes sweet and looks bright. Here are eight health perks of papaya that have been proven to work:

1. Rich in Nutrients

Papaya is a very healthy fruit because it has a lot of vitamins A, C, and E, calcium, potassium, and fiber.

2. Antioxidant Properties

Papaya has antioxidants that help fight free radicals and protect cells from environmental damage. These antioxidants are carotenoids like beta-carotene and lycopene.

3. Digestive Health

Papaya has enzymes in it, such as papain and chymopapain, that help the digestive process, break down proteins, and may help with stomach problems like bloating and constipation.

4. Anti-Inflammatory Effects

Papaya has anti-inflammatory phytochemicals and enzymes that may help lower inflammation and improve health in general.

5. Boosted Immunity

Papaya has a lot of vitamin C, which helps the immune system work better, makes more collagen, and protects against getting sick or infected.

6. Skin Health

Papaya's vitamin A, C, and E content helps skin stay healthy, slows down the aging process, speeds up wound healing, and may even improve the texture and tone of skin.

7. Heart Health

Papaya has potassium, which helps keep blood pressure and heart rhythm in check. It also has fiber, which helps keep cholesterol levels healthy and heart function good.

8. Cancer Prevention

Some studies show that the phytochemicals and antioxidants in papaya may help fight some kinds of cancer, but more research is needed to be sure.

Also See

Does Eating Too Many Chia Seeds Cause Side Effects?