8 Foods That Are High in Copper

Copper is needed for energy production, iron metabolism, and connective tissue creation. Copper insufficiency is rare, yet appropriate copper consumption is essential for health.

1. Shellfish

Oysters, crab, and mussels are copper-rich foods. These treats can deliver a large amount of your daily copper, zinc, and vitamin B12 intake in a little quantity.

2. Liver

Liver is appreciated for its many nutrients, especially copper. Organ meats like beef, chicken, and duck liver can enhance copper levels and supply other vitamins and minerals.

3. Nuts and Seeds

Copper-rich nuts and seeds provide convenient snacks or meal supplements. Copper-rich almonds, cashews, sunflower seeds, and sesame seeds are crunchy and nutritious.

4. Dark Chocolate

Dark chocolate squares satisfy your sweet craving and deliver copper. Choose dark chocolate with high cocoa content for copper and antioxidants.

5. Legumes

Beans, lentils, and chickpeas are healthy foods with copper. To increase copper intake while eating a hearty meal, add beans to soups, salads, and stews.

6. Whole Grains

Besides fibre and complex carbs, oats, barley, and quinoa are high in copper. Replace processed grains with whole grains to boost copper intake and wellbeing.

7. Leafy Greens

Spinach, kale, and Swiss chard are vitamin and mineral powerhouses with copper. Add these greens to smoothies, stir-fries, and salads for nutrition.

8. Avocado

Avocados are delicious, healthful, and copper-rich. Eat avocado on toast, in smoothies, or as a creamy topping on salads and dips for its nutrients.

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