8 Health Benefits of Fasting

Intermittent or extended fasting is popular for its health benefits beyond weight loss. Here are eight fasting health benefits:

1. Weight Loss

By cutting back on calories, increasing fat burning, and improving digestive health, fasting can help you lose weight.

2. Improved Insulin Sensitivity

It's possible that fasting can help lower blood sugar, make insulin work better, and lower the chance of getting type 2 diabetes.

3. Cellular Repair

During fasting, cells go through autophagy, a process that fixes broken parts of cells and gets rid of them. This may help people live longer and avoid getting diseases.

4. Reduced Inflammation

There are anti-inflammatory benefits of fasting that may lower inflammation markers and the risk of getting chronic inflammatory conditions.

5. Heart Health

Fasting can help your heart by lowering your blood pressure, cholesterol, triglycerides, and other things that put you at risk for heart disease.

6. Brain Function

It's possible that fasting can improve brain function, help neurones grow, and guard against neurodegenerative diseases like Parkinson's and Alzheimer's.

7. Enhanced Hormone Balance

Hormone levels can be changed by fasting. Hormones like growth hormone, insulin, and leptin affect metabolism, energy levels, and fat stores.

8. Longevity

Some studies show that fasting may help people live longer by turning on pathways that make people live longer, making cells more resilient, and lowering the risk of age-related illnesses.

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