8 Impressive Benefits of Purple Cabbage

Purple cabbage (red cabbage or red kraut) is a bright, healthful vegetable. Anthocyanins, potent antioxidants, give it its colour and health benefits.

1. Rich in Antioxidants

Antioxidants including anthocyanins, vitamin C, and phytonutrients in purple cabbage fight oxidative stress and protect cells from free radical damage.

2. Anti-inflammatory

Purple cabbage antioxidants reduce inflammation and may minimize the risk of chronic diseases like heart disease, arthritis, and some malignancies.

3. Heart Health Support

Purple cabbage lowers cholesterol and maintains healthy blood pressure due to its fibre and potassium content.

4. Cancer-Fighting Potential

Purple cabbage contains sulforaphane and indole-3-carbinol, which may prevent cancer cell proliferation and lessen the risk of colon and breast cancer.

5. Gut Health Promotion

Purple cabbage contains fibre and prebiotics, which promote regular bowel movements, nourish beneficial gut flora, and preserve gut health.

6. Weight Management

Purple cabbage adds nutrients and fills you up on a weight control plan with its low calories and high fibre.

7. Eye Health

Purple cabbage protects against AMD and maintains vision with vitamin A, vitamin C, and antioxidants.

8. Skin and Hair Benefits

Purple cabbage contains vitamin C, vitamin E, and phytonutrients that support collagen formation, reduce oxidative damage, and retain skin suppleness. Additionally, iron and biotin help improve hair health.

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