8 Nutrients That Will Optimize Your Eye Health

Taking care of your eyes is very important for your general health. Here are eight foods that are very important for eye health:

1. Vitamin A

Vitamin A is important for eyesight because it helps keep the retina healthy and improves night vision.

2. Lutein and Zeaxanthin

These antioxidants are found in large amounts in the eye and help keep you safe from cataracts and age-related macular degeneration (AMD).

3. Omega-3 Fatty Acids

Omega-3s, which can be found in flaxseeds and fish like salmon, help keep the eyes moist, ease the signs of dry eyes, and may even lower the risk of AMD.

4. Vitamin C

An antioxidant that protects the eyes from getting cataracts and slows the development of AMD.

5. Vitamin E

This is another antioxidant that helps keep cells in the eyes safe from reactive damage. This may lower the risk of getting cataracts and AMD.

6. Zinc

Keeps the retina healthy and may help lower the chance of AMD and cataracts.

7. Copper

Together with zinc, it helps keep your eyes healthy and helps your eyes make melanin.

8. Bioflavonoids

Bioflavonoids, such as quercetin and rutin, are found in many colorful fruits and veggies. They are antioxidants that are good for your eyes.

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