9 Best Vitamins For Your Eyes

Eye care is essential for excellent eyesight and eye health. A balanced diet rich in fruits, vegetables, and nutrients is important, but specific vitamins maintain eye function and prevent age-related eye problems. Here are nine top eye vitamins.


1. Vitamin A

Eye health, especially in low light, depends on this vitamin. Phodopsin, a protein needed for light detection, is formed by it. Vitamin A prevents dry eyes and improves corneal health.

2. Vitamin C

Vitamin C protects eyes from free radical damage due to its antioxidant capabilities. It protects ocular blood vessels and may lower cataract and AMD risk.

3. E vitamin

Vitamin C and E are antioxidants that protect cells, particularly eye cells, from free radical damage. It may prevent cataracts and AMD and improve eye health.

4. Vitamin D

Vitamin D may reduce AMD risk, according to research. It may also regulate eye calcium levels, which is crucial for eye health.

5. Vitamin B complex

The eyes need B vitamins B6, B9 (folic acid), and B12. They lower homocysteine, an amino acid linked to AMD.

6. Omega-3 fatty acids

Found in fatty fish like salmon, mackerel, and sardines, omega-3 fatty acids are beneficial for eye health. They help maintain the integrity of cell membranes in the eyes and may reduce the risk of dry eyes, AMD, and glaucoma.

7. Selenium

Selenium protects eye cells from oxidative damage as an antioxidant. It may boost the body's natural eye infection and inflammation defences.

8. Zeaxanthin, Lutein

Carotenoids in large concentrations in the retina and macula work as antioxidants and filter dangerous high-energy blue light. Lutein and zeaxanthin may prevent AMD and cataracts and improve eye health.

9. Zinc

This mineral helps transport vitamin A from the liver to the retina to generate eye protection melanin. Zinc insufficiency can cause AMD and impaired night vision.

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