9 Bitter Foods That Are Good for You

Bitterness is often mentioned with sweetness in talks of tasty and healthy foods. Bitter foods taste good and are healthy. Bitters help digestion and liver function. Nine bitter foods may be healthy:

1. Kale

This green leafy vegetable is very healthy because it has a lot of vitamins, minerals, and antioxidants.

2. Dark Chocolate

Choose chocolate that has a lot of cocoa because it is good for you and has antioxidants and mood-boosting properties.

3. Broccoli Rabe

It's a sour cousin of broccoli and is full of iron, fiber, vitamins K, A, and C.

4. Arugula

This spicy green gives salads a kick and is good for you because it has calcium, vitamin K, and folate.

5. Grapefruit

A fruit that is both sour and sweet. It is high in vitamin C and may help you control your weight.

6. Dandelion Greens

Vitamins A, C, and K, as well as calcium and iron, are all found in large amounts in these bitter greens.

7. Turmeric

Turmeric gives food a warm, spicy taste and is known to help with inflammation.

8. Coffee

Coffee can provide vitamins and possibly lower the risk of some diseases if it is drunk in moderation.

9. Quinoa

This old grain tastes a little bitter and is full of protein, fiber, and other good things for you.

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