9 Healthy Foods That Are Rich in Iodine

Iodine is necessary for thyroid function, metabolism, and health. However, many people may not obtain enough iodine, causing health problems. Including iodine-rich items in your diet can help you satisfy your needs. These nine iodine-rich foods are healthy:


1. Seaweed

Some of the best natural sources of iodine are kelp, nori, and wakame. It has multiple times more iodine than other foods. Seaweed can be added to soups, salads, and sushi rolls.

2. Fish

Iodine-rich fish include cod, tuna, and shrimp. These seafood selections are healthy since they contain iodine, protein, and omega-3 fatty acids.

3. Milk Products

Milk, yoghurt, and cheese from cows fed iodine-rich diet are high in iodine. Low-fat or fat-free varieties help you cut calories.

4. Eggs

Eggs are flexible, delicious, and contain iodine, especially in the yolk. Iodine, protein, vitamins, and minerals are found in eggs.

5. Iodized Salt

Iodized salt in moderation can help you receive adequate iodine, but too much can be dangerous. To combat population deficits, several table salts contain iodine.

6. Prunes

Dried plums contain surprisingly much iodine. Adding fibre, vitamins, and minerals to your diet makes them nutritious. Eat them as a snack or in oatmeal or baked goods.

7. Strawberries

Strawberry flavour and iodine content. Antioxidants, vitamins, and fibre make them a healthy choice. Fresh strawberries add nutrition to yoghurt, salads, and smoothies.

8. Cranberries

Eat cranberries, another iodine-rich berry. The tangy flavour makes them popular in sauces, drinks, and baked products. Eat cranberries in a balanced diet for health advantages.

9. Beans

Navy and lima beans contain iodine. These legumes are beneficial for vegetarians and vegans since they include fibre, protein, and vitamins and minerals.

Also see

5 Trainer Tips For Strength Training at Home

Scribbled Underline 2