Types Of Meditation For Good Health

Meditation is both spiritual and beneficial to mental and physical health. While "meditation" may conjure thoughts of sitting cross-legged with closed eyes, there are various styles of meditation, each with its own benefits. Nine methods of meditation improve well-being.


1. Mindfulness Meditation

In mindfulness meditation, you focus on the present without judgement. It increases awareness of thoughts, feelings, body sensations, and surroundings. Mindfulness meditation improves focus, memory, and emotional regulation while reducing stress, anxiety, and sadness, according to research.

2. Breath Awareness Meditation

This meditation examines the breath. Concentrating on the breath and exhale helps practitioners relax and focus. Breath awareness meditation is great for stress relief and tranquilly.

3. Loving-Kindness Meditation

Loving-kindness Meditation fosters kindness and self-compassion. When visualising sending wishes to oneself and others, practitioners say "May I be happy, may I be healthy, may I be safe, may I live with ease". Metta meditation reduces anger, resentment, and increases empathy, kindness, and togetherness.

4. Body Scan Meditation

Body scan meditation involves focusing on each body part from toes to head. The technique increases body awareness, relaxation, and stress reduction. It can also locate and relieve body tension.

5. Transcendental Meditation

Mantra meditation involves silently repeating a word or phrase. Deep rest and profound calm are desired. TM may relieve stress, blood pressure, and well-being, according to research.

6. Visualization

Visualisation involves imagining serene scenes or desired outcomes. A facilitator can conduct guided imagery to alleviate tension, anxiety, and discomfort and promote relaxation and well-being. It typically complements other relaxation methods.

7. Walking Meditation

Walking meditation blends awareness and walking. Instead than focusing on the breath, practitioners focus on walking—body movement, ground feel, and atmosphere. Walking meditation improves focus, tension, and fitness.

8. Chakra Meditation

Chakra meditation focuses on the body's energy centres, or chakras, which are thought to represent different aspects of life and consciousness. Practitioners visualise and balance these energy centres to improve physical, emotional, and spiritual health.

9. Yoga Nidra

The guided meditation practice of yoga nidra, or yogic sleep, relaxes while maintaining consciousness. Lying in a comfortable position, practitioners follow voice directions to deeply relax body parts. Yoga nidra boosts sleep, stress, and health.

Also see

9 Surprising Health Benefits Of Meditation

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