How the Ketogenic Diet Works for Type 2 Diabetes

High-fat, low-carbohydrate ketogenic diets are popular for treating many health conditions, including type 2 diabetes. For type 2 diabetes, the ketogenic diet works:

1. Blood Sugar Regulation

By cutting carbs, the ketogenic diet stabilizes blood sugar and reduces insulin resistance, a contributor to type 2 diabetes.

2. Promotion of Ketosis

In ketosis, the body burns fat-breakdown ketones instead of glucose. This can reduce insulin use and improve blood sugar management.

3. Weight Loss

The keto diet's high-fat, moderate-protein, and low-carb foods can help type 2 diabetics lose weight. Being overweight causes insulin resistance, therefore losing weight can help control diabetes.

4. Reduced Inflammation

Studies suggest the ketogenic diet may reduce inflammation, which is connected to insulin resistance and diabetes problems.

5. Improved Lipid Profile

Diabetes patients benefit from the keto diet's increased HDL (good) cholesterol and lower triglycerides, which improve cardiovascular health.

6. Appetite Regulation

The keto diet's high-fat and protein content may help you feel full and lose weight by reducing calorie intake.

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