How to Gain Weight Quickly

Fats are the main energy source in a ketogenic diet. Healthy keto fats boost ketosis, satiety, and wellness. Twelve good keto fats you must know:

1. Increase Caloric Intake

To gain weight, you need to eat more calories than your body burns. This is called a calorie glut.

2. Eat Frequently

To get more calories, try to eat three big meals and two or three snacks throughout the day.

3. Choose Nutrient-Dense Foods

To improve your health while you gain weight, eat lots of healthy foods like fruits, veggies, lean proteins, whole grains, and healthy fats.

4. Include Protein-Rich Foods

To help your muscles grow and heal, eat protein-rich foods like lean meats, chicken, fish, eggs, beans, nuts, and seeds.

5. Healthy Fats

To add calories and improve your health, eat healthy fats like those found in eggs, olive oil, nuts, seeds, and fatty fish.

6. Strength Training

Doing resistance training can help you gain muscle bulk, which can help you gain weight in a healthy way.

7. Consume Calorie-Dense Foods

To get more calories, eat foods that are high in calories, like granola, dried fruits, nut butters, whole milk, and cheese.

8. Avoid Empty Calories

Limit your intake of sugary snacks, drinks, and processed foods that are high in unhealthy fats and sugars because they give you empty calories and no nutritional value.

9. Stay Hydrated

Throughout the day, drink a lot of water to stay hydrated, help your stomach, and improve your health in general.

10. Consult a Healthcare Professional

Talk to a trained dietitian or your healthcare provider for personalized advice and help if you're having trouble gaining weight or have special dietary needs.

Also See

Top 12 Healthy Keto Fats  - You must Know