Keto Diet Dangers You Should Know About

The ketogenic diet is popular for weight loss and health. Know diet risks and side effects. Keto works for some but has side effects for others. Know these keto dangers before starting.

1. Nutritional Deficiencies

Fibre, vitamins (especially B vitamins), and minerals like magnesium and potassium might be depleted by the keto diet, which emphasises fats and moderate protein and severely reduces carbohydrate intake.

2. Keto Flu

When the body uses fat for fuel, ketosis can trigger "keto flu." Headache, fatigue, dizziness, nausea, irritability, and concentration issues may last a few days to a week while the body adjusts to the new diet.

3. Electrolyte imbalance

Due to lower water retention and increased evacuation, keto diets can create electrolyte imbalances, especially low sodium, potassium, and magnesium. The imbalances might induce cramps, weakness, fatigue, and irregular pulse.

4. Increased Kidney Stone Risk

The keto diet's high animal protein and low fruit and vegetable intake can raise kidney stone risk in sensitive people. Dehydration early in keto adaptation increases danger.

5. Cardiovascular Risks:

Some studies demonstrate that the keto diet may improve cardiovascular risk factors including triglycerides and HDL cholesterol, but others worry about its long-term consequences on LDL cholesterol and cardiovascular health.

6. Trouble Maintaining Compliance

The keto diet's strict dietary restrictions and side effects may make it difficult to follow. Without guidance, reverting to old eating habits can cause weight gain and frustration.

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