Keto Lava Mug Cake - 5 Minute Sugar Free  Recipe

This keto lava mug cake has a delicious chocolate flavor and molten chocolate center! Stir it with a fork in the mug. Few dishes, done in 60 seconds!  

– 1 egg large – 2 tablespoon heavy cream double cream – 2 tablespoon cocoa powder – 2 tablespoon powdered sweetener – 1 square sugar free chocolate or 90% chocolate or 1 tablespoon sugar free chocolate chip

INGREDIENTS

When using a fork, combine the egg and the cream in a mug or ramekin and blend until smooth.  

INSTRUCTIONS 

Step 1

Mix in one tablespoon of cocoa powder with a whisk until it is completely mixed.   

Step 2

Blend the mixture until it is completely smooth after adding the second tablespoon of cocoa powder.  

Step 3

It is now time to incorporate the powdered sweetener until there are no lumps left.  

Step 4

Make sure that the square of dark chocolate is placed on top of the batter. You might instead use chocolate chips that do not contain any sugar.  

Step 5

The mug cake will fold away from the edges and melt the chocolate square after 1 minute in the microwave. Mine took 70 seconds (900W). Warm up and eat.  

Step 6

-Calories: 249kcal -Total Carbohydrates: 11.8g -Protein: 9.7g -Fat: 21.5g -Fiber: 7.4g -Sugar: 1.4g

INGREDIENTS

Keto Peanut Butter Mug Cake - 5 Minute Sugar Free  Recipe 

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