Keto Peanut Butter Mug Cake - 5 Minute Sugar Free  Recipe

Sometimes only a fluffy, delicious Keto peanut butter cup cake will do! This sugar-free, low-carb microwave dessert takes 4 minutes. Dairy-free!  

– 2 tablespoon peanut butter soft – 1 ½ tablespoon coconut flour – 1 ½ tablespoon powdered sweetener add an additional ½ teaspoon if you have a sweet tooth – 3 tablespoon heavy cream or coconut cream for dairy free – 1 egg medium – ¼ teaspoon baking powder – 1 tbsp dark chocolate, chopped or sugar free chocolate chips optional


Put all of the ingredients into a big glass or cup and mix them together with a fork.   


Step 1

After that, if you are going to use chocolate, you should fold it in.  

Step 2

Place the microwave on high for a maximum of one minute and fifteen seconds.   

Step 3

Check the cake after 50 seconds, then cook it in 10-second increments until it pulls away from the cup and the center is done.  

Step 4

-Calories: 280kcal -Total Carbohydrates: 7.2g -Protein: 10.3g -Fat: 22.9g -Saturated Fat: 9g -Polyunsaturated Fat: 5g -Monounsaturated Fat: 6.1g -Fiber: 3.6g -Sugar: 3.4g


Chocolate Avocado Mousse (Keto) - 5 Minute Sugar Free  Recipe 

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