Mindfulness Tricks to Help Reduce Anxiety

It's easy to feel overwhelmed by anxiety, but mindfulness skills can help you deal with it. To help you feel less anxious, try these breathing tricks:

1. Deep Breathing Exercises

Practice deep breathing by gently inhaling through your nose, filling your lungs, and expelling through your mouth. Relax by focusing on your breath.

2. Body Scan Meditation

Close your eyes and focus on your body from toes to head. Note any tightness or sensations without judgment and release them.

3. Grounding Techniques

Ground yourself by naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.

4. Mindful Eating

Taste, texture, and feelings should be considered with each bite. Take your time eating and notice how your body feels.

5. Visualization

Close your eyes and imagine a serene beach or forest. Consider the sights, sounds, and fragrances of that place.

6. Progressive Muscle Relaxation

From toes to head, tense and relax each muscle group. Compare stress with relaxation.

7. Mindful Walking

Focus on each step, the feel of your feet on the ground, and your surroundings as you walk slowly. Watch your breathing when walking.

8. Journaling

Write your sentiments in a journal without judgment. Consider what causes your worry and how to think positively.

Also See

7 Safe Options for Essential Oils for Babies