Raw vs Roasted Nuts: Which Is Healthier?

The health benefits of raw nuts vs. roasted nuts rely on things like the amount of nutrients they contain, how easily they can go bad, and personal taste. Compare the two to help you make your choice:

Raw Nuts

Raw nuts haven't been changed much, so they still have most of their natural nutrients, like good fats, vitamins (like vitamin E), minerals (like magnesium and zinc), and antioxidants.

For some, raw nuts are easier to digest than roasted nuts. This is because the heat from baking can break down some enzymes, which makes nuts harder to digest.

OXIDATION is less likely to happen to raw nuts than to cooked nuts because they haven't been heated up. In other words, they keep more of the nutrients and vitamins that are fragile.

Roasted Nuts

Some people like nuts more because roasting them makes them taste better and make them crunchier. When compared to raw nuts, roasted nuts may taste and smell better.

Vitamin E and antioxidants can be lost when nuts are roasted at high temperatures. However, roasting method and time affect nutritional loss.

Although cooking nuts can make them taste better, it may make them a little harder for some people to digest, especially if they are roasted with extra spices or oils.

Which Is Healthier?

Nuts can be healthy whether they are raw or cooked. Choosing between the two is usually a matter of taste and dietary needs. Here are some things to think about:

For maximum nutrients and little oxidation, raw nuts are best. They are ideal for individuals seeking unprocessed foods.

If you like the flavour and texture of roasted nuts, they make a wonderful snack. Choose dry-roasted or gently roasted nuts without oil or salt.

The healthiest raw or roasted nut depends on your preferences, nutritional objectives, and diet. In moderation, eating a variety of nuts can provide nutrients and health advantages.

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