The 10 Best Foods to Eat If You Have Arthritis

Millions of people around the world have arthritis, a disease that makes the joints swell and become stiff. Even though arthritis can't be cured, some foods can help control the pain and improve joint health in general. Take a look at these ten things that are great for people with arthritis.


1. Fatty Fish

Omega-3 fatty acids, which can help reduce inflammation, are found in large amounts in fish like salmon, mackerel, and sardines. Regularly eating these fish can help ease the pain and stiffness that come with arthritis.

2. Berry Fruits

There are a lot of antioxidants in berries like raspberries, blueberries, and strawberries. These antioxidants help fight inflammation in the body. They also have vitamin C, which is important for making collagen and keeping joints healthy.

3. Leafy Greens

Dark leafy greens like spinach, kale, and Swiss chard are full of minerals and vitamins. One of these is vitamin E, which has been shown to help arthritis sufferers. Also, these veggies have fibre, which can help you lose weight and make your joints feel better.

4. Seeds and nuts

Omega-3 fatty acids and vitamins can be found in large amounts in walnuts, almonds, flaxseeds, and chia seeds. Adding these to your diet can help lower inflammation and make your joints more flexible.

5. Olive Oil

Rich in vitamins and monounsaturated fats, extra virgin olive oil has been shown to reduce swelling and improve joint health. You can use olive oil to cook with or drizzle it on salads and veggies.

6. Turmeric

Curcumin is a chemical found in turmeric that has strong anti-inflammatory effects. Turmeric can help ease the pain of arthritis. You can add it to food or take it as a supplement.

7. Garlic

Dialyl disulphide is a chemical found in garlic that may help reduce swelling and ease the pain of arthritis. Add garlic to your food to make it taste better and maybe even help your health.

8. Ginger

Ginger has been used for hundreds of years to treat inflammation. Adding fresh ginger to your food or drinking ginger tea can help ease joint pain and make it easier to move around.

9. Cherries

There are a lot of antioxidants called anthocyanins in cherries. These have been shown to reduce the pain and inflammation that come with arthritis. You can eat cherries straight up or add them to smoothies and sweets.

10. Green Tea

Polyphenols, which are found in green tea, can reduce inflammation and protect cells from damage. Regularly drinking green tea can help reduce swelling and protect cartilage in joints that hurt from arthritis.

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