The 12 Best Foods for an Upset Stomach

An upset stomach can cause discomfort and seek relief. Luckily, several meals can relax your digestive system. Adding these foods to your diet can help digestive issues. Twelve greatest foods for upset stomachs:

1. Bananas

Because they are easy to eat and high in potassium, bananas can help your body restore electrolytes and calm your stomach.

2. Ginger

Ginger can be taken as tea or added to food to help with digestion. It is known to help with nausea and inflammation.

3. Plain Yogurt

Yoghurt that is high in probiotics can help repair healthy gut bacteria and ease digestive problems like gas and bloating.

4. Oatmeal

Oatmeal is easy on the stomach and can help keep digestion in check because it is low in acidity and high in soluble fibre.

5. Boiled Potatoes

If you have an upset stomach, plain boiled potatoes can help. They are bland and easy to swallow.

6. Chamomile Tea

Camomile can help with nausea and indigestion because it calms the digestive system.

7. White Rice

Plain white rice can help absorb extra stomach gas and provide relief because it is easy to digest and comforting.

8. Applesauce

Unsweetened applesauce is easy on the stomach and can help with stomach pain right away.

9. Broth-Based Soups

If you have an upset stomach, clear broths like chicken or veggie broth can help you stay hydrated and heal gently.

10. Papaya

Papaya is full of enzymes like papain that can help your body digest food and ease the pain of gas and bloating.

11. Peppermint Tea

Peppermint tea can help with stomach cramps and bloating because it cools down the digestive system.

12. Steamed Vegetables

Carrots, zucchini, and spinach are good examples of veggies that are easy to digest and full of nutrients.

Also See

What Does Potassium Do for Your Body - Know Facts