The 13 Best Hangover Foods

After partying, these 13 hangover recipes will satisfy your need for something savoury, soothing, or refreshing.

1. Eggs

Eggs are popular hangover remedies because they contain cysteine, an amino acid that breaks down acetaldehyde, a harmful alcohol byproduct. Eggs, scrambled, fried, or poached, make a healthy breakfast.

2. Bananas

With potassium and easily digestible carbs, bananas replace electrolytes and stabilise blood sugar, which can drop after heavy drinking. Their delicate texture is also stomach-friendly.

3. Ginger Tea

Ginger tea soothes nausea and upset stomachs. The digestive and hydrating drink is made by steeping fresh ginger slices in hot water.

4. Oatmeal

A warm bowl of oats is a substantial and soothing breakfast for sensitive stomachs. Oats include soluble fibre, which regulates blood sugar and improves digestion.

5. Coconut Water

Coconut water replenishes electrolytes like potassium and magnesium after a night of drinking. Natural sweetness and refreshing taste make it a hydrating hangover remedy.

6. Avocado Toast

Avocados are high in potassium, vitamin C, and healthy fats. A filling meal of mashed avocado over whole-grain bread boosts liver function and vitality.

7. Chicken Noodle Soup

Chicken noodle soup is a comforting, easy-to-digest source of hydration, electrolytes, and nutrients. The chicken and veggies provide nutrition and nutrients, while the warm broth soothes the throat.

8. Spinach

Spinach, rich in folate and magnesium, can assist the body fight alcohol. Add spinach to smoothies, salads, and omelettes for nutrients.

9. Salmon

Salmon's omega-3 fatty acids and protein boost liver function and reduce inflammation, making it a great post-hangover meal. Grilled or baked salmon with steamed veggies is a healthy meal.

10. Whole Grain Toast

Honey provides natural glucose to replenish glycogen, while whole grain toast supplies complex carbohydrates for prolonged energy. This basic but tasty breakfast or snack is quick and uncomplicated.

11. Blueberries

Blueberries' antioxidants and micronutrients fight alcohol-induced oxidative damage and inflammation. Add them to smoothies, yoghurt, or porridge for a healthy, refreshing boost.

12. Bone Broth

Bone broth supplies nutrition, hydrates, and supports digestive health with minerals including calcium, magnesium, and phosphorus. To settle an unsettled stomach and nourish the body, drink warm bone broth.

13. Dark Chocolate

Dark chocolate, rich in antioxidants and flavonoids, can satisfy your sweet taste and improve cardiovascular health. Choose dark chocolate with high cocoa content for optimal benefits and consume moderately as a treat.

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