The 6 Best Ways to Prevent from a Hangover

Alcohol can be fun and social, but it's important to avoid a hangover. Headaches, nausea, lethargy, and discomfort can result from hangovers. Here are six great hangover prevention methods:

1. Hydration

Stay hydrated by drinking water before, during, and after alcohol. Drying from alcohol might cause a hangover.

2. Moderate Consumption

Alcohol should be consumed moderately. Cutting back on alcohol can ease a hangover.

3. Eat Before Drinking

Before drinking alcohol, eat a balanced meal to slow blood alcohol absorption and reduce its effects.

4. Avoid Sugary Mixers

Avoid sugary or caffeinated mixers, which can worsen dehydration and hangovers. Use soda water or juices instead.

5. Choose Clear Liquors

Choose clear spirits like vodka, gin, or white rum, which contain fewer hangover-causing congeners.

6. Get Adequate Sleep

Make sure you sleep well after drinking. Prioritize rest and recuperation to reduce hangover symptoms.

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