The Benefits and Risks of Eating Eggshells

Eggshells, which are discarded after use, contain calcium and may be healthy. Eggshell consumption may pose dangers. Benefits and hazards of eating eggshells:

1. Calcium Source

Calcium is important for bone health, muscle function, and nerve signalling. Eggshells are a natural source of calcium.


2. Nutrient Absorption

Eggshell powder is a fine powder that can be added to foods or drinks to help the body absorb nutrients and get more calcium.

3. Digestive Health

Some people think that eating eggshells may be good for your stomach health because they contain minerals and help keep your gut healthy.

1. Contamination Risk

Salmonella-causing germs can get into eggshells if they are not properly cleaned and sanitised before being eaten.


2. Toxic Substances

Pesticides or environmental pollutants may be found in small amounts in eggshells, which means there is a chance of being exposed to harmful chemicals.

3. Choking Hazard

Eggshells that are eaten whole or without being properly ground up can be dangerous, especially for young children or people who have trouble eating.

4. Digestive Issues

If you eat a lot of eggshells or don't prepare them properly, they could cause stomach problems like pain, irritation, or blockages.

5. Nutrient Imbalance

Too much calcium from eggshells can be bad for your health, especially if you don't balance it out with other nutrients like magnesium and vitamin D.

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