The Top 12 Foods High in Vitamin K

Blood coagulation, bone health, and overall well-being require vitamin K. Phylloquinone, found in plants, and menaquinone, produced by gut bacteria and present in some animal products, are vitamin K forms. Eat vitamin K-rich meals to keep healthy.


1. Leafy Greens

Vitamin K1 can be found in large amounts in spinach, kale, Swiss chard, and collard greens. Over 800% of the daily value for vitamin K can be found in just one cup of cooked spinach.

2. Broccoli

Broccoli is a cruciferous veggie that is high in vitamin K1 and very high in fibre and antioxidants. It's good for you whether you steamed, roasted, or put it raw in soups.

3. Brussels Sprouts

These little cabbages taste great and are high in vitamin K1. For a tasty side dish, roast them with a little olive oil and some spices.

4. Natto

Natto is a traditional Japanese food made from soybeans that have been fermented. It is one of the best ways to get vitamin K2. Some people don't like the strong flavour and sticky texture at first, but it is very healthy.

5. Sauerkraut

Fermented foods, like sauerkraut, are good for your gut health and have vitamin K2 in them. You can put it on salads or sandwiches or eat it by itself as a side dish.

6. Liver

There is a lot of vitamin K2 in liver, especially liver from beef, pork, and chicken. Even though not everyone likes liver, it's a healthy food that you should think about eating.

7. Prunes

These dried foods are high in fibre and vitamin K1. You can eat them as a food or mix them into yoghurt or oatmeal for a sweet and healthy boost.

8. Parsley

Parsley is a plant that can be used as a garnish or as a source of vitamin K1. To get more vitamin K, chop up parsley and add it to salads, soups, and stews.

9. Green Peas

Green peas are a flexible bean that tastes good and has vitamin K1 in it. You can add them to salads, stir-fries, or pasta recipes to make them healthier.

10. Spring Onions

You can also call these onions "spring onions." They have a gentle flavour and are high in vitamin K1. You can add them raw to salads, salsas, or other foods as a garnish.

11. Kale Chips

Fried kale chips are a tasty and healthy food that are crunchy and full of vitamin K1. To make your own, mix your favourite spices with olive oil and bake kale leaves until they are crispy.

12. Pistachio Nuts

These nuts taste good and have vitamin K1 in them. They are a healthy snack that you can eat on their own or sprinkle them on yoghurt or salads to make them more interesting.

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