Top 10 Amazing Health Benefits of Propolis

Honeybees make propolis, or "bee glue," from numerous plant sources. Traditional medicine has utilised it for ages for its numerous health benefits. Propolis has 10 incredible health benefits.


1. Antimicrobial Properties

Propolis is famous for its antibacterial characteristics. Compounds that suppress bacteria, viruses, and fungi make it useful against respiratory and skin infections.

2. Immune System Support

Bioactive chemicals in propolis affect the immune system, making it more effective against infections. Daily propolis ingestion may boost the body's natural defences against infections and illnesses.

3. Anti-Inflammatory Effects

Propolis has anti-inflammatory effects, which may lessen bodily inflammation. It helps arthritis, sore throat, acne, and eczema.

4. Wound Healing

Since ancient times, propolis has helped wounds heal. Its antibacterial and anti-inflammatory qualities speed wound healing and prevent infection. Ointments and lotions containing propolis are used to treat wounds, burns, and other skin problems.

5. Antioxidant Activity

Antioxidants including flavonoids and phenolic substances in propolis neutralise damaging free radicals. Propolis may reduce oxidative stress and reduce the risk of heart disease, cancer, and neurological disorders.

6. Dental Health

Oral care products contain propolis because it inhibits plaque-causing germs. Mouthwashes, toothpaste, and gum with it may prevent cavities, gingivitis, and other dental illnesses.

7. Cardiovascular Health

Some research suggest propolis may improve cardiovascular health. It may lower blood pressure, cholesterol, and blood flow, reducing heart disease and stroke risk.

8. Gastrointestinal Health

Propolis may protect the gastrointestinal system from infection, inflammation, and oxidative stress. Gastritis, ulcers, and inflammatory bowel disease may improve.

9. Anticancer Properties

Propolis may fight cancer by inhibiting cancer cell proliferation, according to preliminary studies. Propolis may be an effective supplementary cancer treatment, but further research is needed.

10. Skin Care

Propolis is used in skincare for wound healing and skin health. It lowers inflammation, redness, and skin looks better. Creams, serums, and masks with propolis are known for their nourishing and renewing effects.

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