Top 10 Evidence-Based Health Benefits of Coconut Oil

Recently, coconut oil has gained popularity for its health benefits. While its miraculous claims may be overdone, its ingestion and use have been shown to provide health advantages. Here are 10 coconut oil health advantages supported by research.


1. Improves Heart Health

Coconut oil is high in saturated fats, yet also contains medium-chain triglycerides (MCTs), which may boost HDL cholesterol and heart health. Some research suggest that replacing other fats with coconut oil may lower total and LDL cholesterol.

2. Weight Loss Aid

MCTs in coconut oil improve fullness and calorie expenditure, which may help you lose weight when eaten with a balanced diet. Since it's high in calories, coconut oil should be eaten in moderation.

3. Has Antioxidant Properties

Phenolic components in coconut oil neutralise free radicals and minimise oxidative stress. Antioxidants may prevent chronic diseases and reduce ageing by protecting cells.

4. Can Improve Brain Function

Coconut oil MCTs produce ketones, a brain energy source. Some study suggests ketones may treat brain illnesses like Alzheimer's and epilepsy.

5. Promotes Skin Health

Coconut oil moisturises and hydrates skin with fatty acids. It may treat eczema, acne, and dry skin because to its antibacterial and anti-inflammatory properties.

6. Enhances Dental Health

Traditional Ayurvedic oil pulling involves swishing oil around the mouth. Coconut oil is typically used. Coconut oil pulling may reduce oral microorganisms, enhance oral hygiene, and lower the incidence of dental cavities and gum disease, according to research.

7. Improves Digestion

Due to its high lauric acid concentration, coconut oil may fight digestive tract bacteria, fungus, and parasites. Coconut oil may also boost intestinal health and fat-soluble vitamin absorption.

8. Possible anti-inflammatory effects

Some studies suggest that coconut oil's antioxidants and fatty acids may lower inflammation, which is connected to chronic diseases like arthritis, heart disease, and cancer.

9. Promotes Hair Health

Natural hair treatments include coconut oil moisturise, condition, reduce protein loss, and grow hair. Antimicrobial qualities may prevent dandruff and scalp infections.

10. Immune System Boost

Lauric acid, a major fatty acid in coconut oil, fights viruses, germs, and other pathogens to boost the immune system. Regular coconut oil use may boost immunity.

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