Top 10 Health Benefits  of Dragon Fruit

Dragon fruit is named for its dragon-like look. It grows on tropical Hylocereus climbing cactus. Dragon fruit skin is red, pink, or yellow. Dragon-shaped leaves with flame spikes surround fruit. Dragon fruit has spoonable white, semi-solid interior and nutty seeds. Fruit and seeds are nutty and delectable.


1. Reduces Risk of Diabetes

Diabetes is controlled by dragon fruit. Fruit fibre helps prevent sugar surges. It can also repair damaged pancreatic cells, according to some researchers. Pancreatic insulin breaks down sugar. So dragon fruit controls sugar.

2. Reduces Risks of Cancer

Dragon fruit antioxidants, flavonoids, phenolic acid, and betacyanin fight free radicals. Free radicals accelerate ageing and cancer. Diabetes, Alzheimer's, and Parkinson's are prevented by vitamin C, an antioxidant. This dragon fruit health advantage is huge.

3. Helps Boost Immunity

As was already said, dragon fruit has a lot of vitamin C. Strong antioxidants like vitamin C help keep you healthy and boost your immune system. According to some studies, you can stay healthy by eating 200 grammes of dragon fruit every day.

4. Improves Digestion

Dragon fruit has prebiotics, which are good gut bugs that help good gut bugs grow. It is in the lower digestive system that these prebiotics live and help good gut bacteria grow. They also help break down food. Bacteria in the gut help the body absorb food by breaking it down. Plus, they give the body vitamins that keep it healthy.

5. Improves Heart Health

Iron-containing cells are haemoglobin (Hb). These Hb cells transport oxygen from the heart to the body. Iron-rich dragon fruits help create haemoglobin. Dragon fruit juice contains nitrogen-containing betalains. Betalains are the only ones that lower harmful cholesterol.

6. Fights against Ageing Skin

As was already said, dragon fruit has antioxidants that help fight ageing caused by things like worry, pollution, bad diet, and so on. Dragon fruit also has vitamin C that makes the face look better.

7. Good for Hair

Studies show that eating dragon fruit with milk every day may help protect hair from damage caused by pollution and man-made colours. It also makes our hair soft and shiny, which makes it look better.

8. Healthy Bones

Dragon fruit has magnesium in it, which makes bones stronger and keeps us from getting hurt or in pain as we age. Accordingly, people who are more likely to get bone diseases should eat dragon fruit on a daily basis.

9. Good For Eyes

Beta-carotene in this meal breaks down into Vitamin A. Lutein, zeaxanthin, and meso-zeaxanthin are abundant in the lens. Chemicals prevent eye diseases and maintain eyes healthy. Research suggests taking 3–6 milligrammes of beta carotene daily to maintain eye health.

10. Good During Pregnancy

Fats improve energy and foetal brain development. Dragon fruit regenerates cells and fights infections. Dragon fruit fibres prevent pregnancy-related constipation and GI issues. Dragon fruit iron increases haemoglobin levels in pregnant women by improving blood cell oxygenation.

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