Top 12 Lean Protein Foods You Should Eat 

Building muscle, losing weight, and staying healthy require lean protein. A diet rich in lean protein can keep you full, maintain muscle mass, and support physical functioning. Top 12 lean protein foods to eat:

"

1. Chicken Breast

A 3-ounce amount of chicken breast has about 31 grammes of protein, making it a common source of lean protein. You can cook, bake, or sauté it to make it fit different recipes.

2. Turkey

Turkey is low in fat and high in protein, just like chicken. About 26 grammes of protein are in a 3-ounce amount of turkey. For the best choice, choose lean cuts like turkey breast.

3. Fish

Salmon, tuna, and cod are all fish that are high in energy and omega-3 fatty acids, which are good for your heart. About 22 grammes of protein are in a 3-ounce dose of salmon. A good way to cook fish is to grill or bake it.

4. Tofu

Tofu, which is made from soybeans, is a plant-based source of protein. It's low in calories and high in protein. A half-cup amount has about 10 grammes of protein. Tofu can be used in a lot of different ways, like in salads, soups, and stir-fries.

5. Greek Yogurt

Regular yoghurt is thinner and creamier than Greek yoghurt. Greek yoghurt is also very high in protein. There are about 17 grammes of protein in a 6-ounce dose. Plain Greek yoghurt without added fat is best to stay away from extra sugars.

6. Cottage Cheese

Cottage cheese is a type of cheese that is high in protein and low in fat. About 14 grammes of protein are in a half-cup amount. You can eat it by itself or add extra protein to soups and salads.

7. Eggs

Eggs are a very healthy food because they have a lot of protein, vitamins, and minerals. There are about 6 grammes of protein in a big egg. For a quick and easy source of protein, cook, scramble, or poach them.

8. Beef that is lean

Beef cuts that are lean, like sirloin and tenderloin, are great sources of energy. About 25 grammes of protein are in a 3-ounce amount of lean beef. If you can, choose grass-fed beef because it is better for you.

9. Pork Tenderloin

The pork tenderloin is a lean cut that is high in protein and low in fat. About 22 grammes of protein are in a 3-ounce dose. It makes a tasty and protein-rich meal when roasted, grilled, or stir-fried.

10. Quinoa

Quinoa has all nine necessary amino acids, making it a complete protein. About 8 grammes of protein are in a cooked cup of quinoa. It also has a lot of fibre, which makes it a healthy addition to any meal.

11. Lentils

To get protein from plants, lentils are a good choice. They are high in fibre and protein. About 18 grammes of protein are in a cooked cup of lentils. With them, you can make a protein-rich soup, stew, salad, or veggie burger.

12. Edamame

Edamame are young soybeans that are picked before they get too big. They have a lot of fibre and protein. About 17 grammes of protein are in one cup of cooked edamame. You can snack on them or add them to soups and stir-fries to make them more protein-rich.

Also see

10 Important Tips to Improve Gut Health

Scribbled Underline 2