Top 8 Vitamins and Nutrients for Healthy Strong Nails

Beautiful nails suggest health and diet. Vitamins and food strengthen nails, but genetics matter. Mineral-rich diets strengthen, grow, and beautify nails. Top 8 nail vitamins and minerals:

1. Biotin (Vitamin B7)

Biotin is sometimes called the "beauty vitamin" because it helps keep hair, skin, and nails healthy. It helps nails get stronger and less weak.

2. Vitamin E

Vitamin E is an antioxidant that keeps nail cells from getting hurt and helps nails grow in a healthy way. It also helps keep wetness in the skin and stops nails from getting dry and brittle.

3. Vitamin C

Vitamin C is an antioxidant that helps the body make collagen, which is important for nails that are strong and elastic. A good source of iron for healthy nails is iron that is absorbed better.

4. Iron

Lack of iron can make your nails break easily and your growth slow down. Iron-rich foods, such as lean meats, spinach, beans, and grains with added iron, can help keep your nails healthy.

5. Omega-3 Fatty Acids

Omega-3s are very important for the health of your skin and nails. They help keep wetness in the nails, stop them from drying out, and lower inflammation, which makes nails strong and flexible.

6. Zinc

Zinc is needed to make keratin, which is a protein that makes up nails. Getting enough zinc helps nails grow and stops problems with them from happening.

7. Protein

Protein is what makes nails and hair strong, so eating enough lean meats, eggs, legumes, and cheese can help keep your nails healthy and strong.

8. Silica

Silica is a rare mineral that helps the body make collagen and makes nails stronger. It's in things like oats, brown rice, and leafy greens.

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