Turmeric and 7 Other Anti-Inflammatory Spices for Arthritis

Turmeric can help arthritic symptoms due to its anti-inflammatory properties. These seven anti-inflammatory spices can be eaten with turmeric to control arthritis:

1. Ginger

Ginger reduces inflammation and arthritis pain with its anti-inflammatory components. Teas, stir-fries, and smoothies can contain it.

2. Cinnamon

Anti-inflammatory and antioxidant compounds of cinnamon may lessen inflammation. It can be sprinkled on muesli, baked products and warm drinks.

3. Cayenne Pepper

Capsaicin in cayenne pepper reduces inflammation and pain. It goes in soups, sauces, and spice blends.

4. Cloves

Cloves' antioxidants and anti-inflammatory qualities may relieve pain and inflammation. They can be cooked and baked whole or ground.

5. Black Pepper

Piperine in black pepper may boost the anti-inflammatory benefits of other spices. Many dishes can be seasoned with it.

6. Coriander

Coriander seeds and leaves include antioxidants and anti-inflammatories that assist joint health. Use them in spice combinations, sauces, and salads.

7. Rosemary

Rosmarinic acid, an anti-inflammatory in rosemary, may relieve arthritis. Season meats, veggies, and soups with it.

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