What Is Intermittent Fasting? Easy to Understand

The intermittent fasting diet alternates between eating and fasting. Intermittent fasting emphasises when you eat, unlike regular regimens. A simple explanation:

Fasting Periods

Intermittent fasting involves eating and fasting. Fasting durations can be several hours or a day or longer, depending on the approach.

Eating Windows

Meals and snacks are eaten throughout eating windows throughout the day or fasting period. The length of these eating periods depends on your fasting pattern.

Fasting Methods

Some prominent intermittent fasting approaches are:

16/8 Method

Fasting for 16 hours a day and eating within 8 hours is this approach. You might eat from 12:00 to 8:00 pm and fast from 8:00 until 12:00 the next day.

5:2 Diet

You eat normally for five days and limit calories to 500-600 on two non-consecutive days.


A full 24-hour fast is done once or twice a week as part of this method. During the fasting time, no food is eaten.

Alternate-Day Fasting

You switch between days when you eat normally and days when you fast, which means you eat very few calories or nothing at all.


People think that intermittent fasting has many health benefits, such as:

Weight Loss

In order to lower overall calorie intake and increase fat burning during fasting times.

Improved Insulin Sensitivity

Lowering insulin levels and getting better control of blood sugar can be helped by fasting.

Cellular Repair

Fasting starts the process of repairing cells and may help you live longer.

Brain Health

Intermittent fasting may help the brain work better and guard against neurodegenerative diseases, according to some studies.

Also See

10 Ways to Help a Sore Throat