What Is The Best Drink To Lower Blood Pressure Quickly?

Several changes to your lifestyle, such as changes to your diet, can help lower your blood pressure fast. This drink can quickly lower your blood pressure:

Hibiscus Tea

Its antioxidants and flavonoids make hibiscus tea antihypertensive. Hibiscus tea may lower systolic and diastolic blood pressure, according to research.

Ingredients:

– 2 tablespoons dried hibiscus flowers (or 2 hibiscus tea bags) – 2 cups water – Honey or sweetener (optional) – Lemon or lime slices (optional) – Ice cubes (optional)

Bring 2 cups of water to a boil. Put 2 tablespoons of dried hibiscus flowers or 2 tea bags in a teapot or heat-resistant pitcher.

Instructions

Pour boiling water on hibiscus flowers or tea bags. Steep the hibiscus in boiling water for 5-10 minutes. Longer steeping enhances flavour.

To remove hibiscus flowers or tea bags, strain the tea. Honey or sweetener to taste, whisk until dissolved.

The tea can be served over ice cubes or with lemon or lime slices for a zesty taste. Hibiscus tea can be served hot or cold.

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