What You Should Eat During and After Antibiotics

Antibiotics can upset gut bacteria, harming digestion and health. To maintain gut health during and after antibiotics, consume this:

1. Probiotic Foods

Eat foods like yoghurt, kefir, cabbage, kimchi, and kombucha that are high in probiotics. These foods have good bacteria in them that can help your gut flora.

2. Fiber-Rich Foods

Fruits, veggies, whole grains, and legumes are great sources of fibre. Fibre helps your body digest food and keep your gut healthy.

3. Prebiotic Foods

Bananas, onions, garlic, leeks, asparagus, and oats are all prebiotic foods that you should eat. Prebiotics help the good bacteria in your gut grow by giving them food.

4. Bone Broth

While you are taking antibiotics or afterward, drink bone broth. It is full of nutrients and can help your gut system feel better.

5. Lean Proteins

To keep your muscles healthy and your body healthy in general, eat lean foods like chicken, fish, tofu, and beans.

6. Hydrating Foods

Drink lots of water, herbal teas, and foods that are high in water, like watermelon, cucumbers, and celery.

7. Avoid Sugary and Processed Foods

Cut down on processed and sugary foods because they can hurt your gut health and help bad bacteria grow.

8. Gradually Reintroduce Foods

Once the drugs are over, slowly reintroduce foods that may have been limited, like dairy or gluten, to see if there are any reactions.

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